Smelling good gets you laid! Know what to wear and WHEN! Here are a few DK Classics good for all occaisions.

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Look cool for the winter! The number one thing a girl looks at is your SHOES! You could be rocking the same old jeans, a two year old raggy shirt, but make sure your kicks are clean, new, and in style. Take a look at these and buy a few. You should be good through the winter. see some more pics

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Girls stop smoking! Its giving you gross morning breath, more wrinkles, and a weathered look that can make you the spokes model chick for a tanning salon! So do as we SAY, not as we do and stop blowing them circles on a daily. It aint sexy its sick!!! ( for girls that is )

Take $29 bux and buy these smokeless delite cigarettes and do us guys a favor!!!!

The DK report gives them 5 stars!

for more information go visit Smokeless Delite!!!

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Want to Party! That’s fine just work out just as hard! The work hard play hard work out routine is actually okay by some doctors and trainers. Do your normal cardio and work out routine and add these penalties to it and you’ll stay healthy. So party all you want just know what comes along with it!

Party Substance Penalty
1 Drinks/Shot = Cardio 10 minutes
Fast Food = Cardio 15 minutes
Packs of Cigarettes = Cardio 20 minutes

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You spot one out and make a move! Its time to go home! In the room and clothes are OFF! Girls Gone Wild came to your room! So your about to do the deed and a moment of clarity comes to mind? Should I strap it on “or” take it raw dawg!!!! That would be awesome for Raw Dawg your thinking…… heres what you do

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Take the DK challenge and see if you can hang with the Ultimate Push-Up!
Watch the video and catch up…with the K. He will be in his office finishing his set……97…..98…..99…100!

Let us know how you did!!!

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Most girls gain weight when they get a boyfriend!  The few, the friendly, and the fine are rare! But when you find them…make sure to keep in touch with them. If they claim that they don’t gain weight when they get boyfriend then they do the deed and take care of their men! They have enough sex that they actually LOSE weight! This is rare but like a good steak, it doesn’t come around too often.

Take a good look, take advantage, and appreicate these fine specimen!

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Whether you live in a million dollar high rise or have a 500 square ft. studio, there are a few things that are essential to have in your bachelor pad. Here are a few quick must haves and why! Stay true to these so you are always ready!!!!! Click here for 3 DK Batchelor Tips

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Going to Vegas in 2 weeks and you’re fat? We have the diet that will get you into Rehab feeling like a champ!

You never want to be the loser with a cut off shirt or a tank top at the pool area. They just look like losers and no chicks will jump on board. It’s better to have man boobs and accept your fatness than to cover it up!

Egg whites only have .06% of fat grams and only 17 calories per! Eat 5-7 for lunch and dinner for two weeks and have a protein shake in the mornings and in betweens meals. You can add veggies and turkey to the egg whites to mix it up. This alone will help you drop those extra few pounds you need. To get it really going you want to do cardio in the mornings before you eat anything. That will burn off what you have for dinner and start your day. It is also suggested that you burn 300% more fat in a morning workout then afternoon or night.

So hit the gym crash diet and feel more comfortable to take your shirt off and spit to girls. Cause what happen in Vegas, stays in Vegas. Except for Herpes, that will come back with you! See Rehab Pictures

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Get up out of bed or when you get off work just do some push ups!! Try to do normal push ups at least 3 to 5 sets. Your body will know how many reps you can do.

make sure you switch it up. Do some with a wide

Here are pictures of the three main types of pushups you can do to break up the monotony:

Regular Push-Ups
Wide Push-Ups
Triceps Push-Ups
Incline push- ups

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